#15 How to wake up, grow up and show up + the surprising consequences of a new desk chair from Ellen Grace O'Brian

Spiritual teacher, poet, writer, and founder of Center for Spiritual Enlightenment Yogacharya Ellen Grace OBrian shares her passion for waking up, both personally and as a necessity for our communities. An impromptu poetry reading and a surprising story about a desk chair perfectly highlight her humanity, depth and sense of humor. Listen in to learn how you can easily shift your mindset and increase your happiness and freedom with less stress and a few laughs.

Watch the Youtube version below

https://www.youtube.com/watch?v=8IQTI8-s1TI

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